PinnedAbelmontoyaAbout Abel MontoyaAbel Montoya was born in 1999 in Mexicali Baja California, he is currently 21 years old. Abel came to the United States when he was 12…2 min read·Jan 25, 2021----
AbelmontoyaSummer Body Vs LifestyleWe’re coming up at that time of the year when people make that second round of resolutions after the ones from New Year's have failed. All…2 min read·May 17, 2021----
AbelmontoyaHow to Manage your Time to ExerciseYou know fitness is important for your health and well-being. But, your days are a blur of work, household chores, errands, and time with…2 min read·Apr 19, 2021----
AbelmontoyaI changed my eating habit to help my familyEating food is an essential part of our day since eating gives us the energy to continue working normally full of energy. In this world…4 min read·Apr 19, 2021----
AbelmontoyaWhy to Get a Good night of SleepHow many hours you sleep last night? your regular eight hours or less than six hours. Resting is one of the most important thing in our…2 min read·Apr 12, 2021----
AbelmontoyaWhat is an unhealthy lifestyle?Malnutrition, unhealthy diet, smoking, alcohol consumption, drug abuse, stress, and so on, are the presentations of the unhealthy…2 min read·Mar 8, 2021----
AbelmontoyaWhy I decided to change my lifeHave ever happened to you that you do not know what to do with your life at a certain point of your life? Well during this pandemic many…2 min read·Feb 22, 2021----
AbelmontoyaMy Opinion About Muscular PeopleMuscle is what every man desires to be the center of attention with women or just with a group of people. While some people exercise to be…1 min read·Feb 14, 2021----
AbelmontoyaHow Many Times You do Exercise Per Week?Has it happened to you that you start exercising in the week but you end up stopping two days after starting? Consistent exercise is a…2 min read·Feb 8, 2021----
AbelmontoyaWhy Start to Workout During The PandemicDuring this quarantine, many people have gained weight due to the gyms being temporarily closed. In the same way, for people who do not…2 min read·Jan 25, 2021----
