Abelmontoya – Medium

Abelmontoya

Pinned

About Abel Montoya

Abel Montoya was born in 1999 in Mexicali Baja California, he is currently 21 years old. Abel came to the United States when he was 12…

Jan 25, 2021

About Abel Montoya

Jan 25, 2021

Summer Body Vs Lifestyle

We’re coming up at that time of the year when people make that second round of resolutions after the ones from New Year's have failed. All…

May 17, 2021

May 17, 2021

How to Manage your Time to Exercise

You know fitness is important for your health and well-being. But, your days are a blur of work, household chores, errands, and time with…

Apr 19, 2021

Apr 19, 2021

I changed my eating habit to help my family

Eating food is an essential part of our day since eating gives us the energy to continue working normally full of energy. In this world…

Apr 19, 2021

I changed my eating habit to help my family

Apr 19, 2021

Why to Get a Good night of Sleep

How many hours you sleep last night? your regular eight hours or less than six hours. Resting is one of the most important thing in our…

Apr 12, 2021

Why to Get a Good night of Sleep

Apr 12, 2021

What is an unhealthy lifestyle?

Malnutrition, unhealthy diet, smoking, alcohol consumption, drug abuse, stress, and so on, are the presentations of the unhealthy…

Mar 8, 2021

What is an unhealthy lifestyle?

Mar 8, 2021

Why I decided to change my life

Have ever happened to you that you do not know what to do with your life at a certain point of your life? Well during this pandemic many…

Feb 22, 2021

Why I decided to change my life

Feb 22, 2021

My Opinion About Muscular People

Muscle is what every man desires to be the center of attention with women or just with a group of people. While some people exercise to be…

Feb 14, 2021

My Opinion About Muscular People

Feb 14, 2021

How Many Times You do Exercise Per Week?

Has it happened to you that you start exercising in the week but you end up stopping two days after starting? Consistent exercise is a…

Feb 8, 2021

A group of females running demonstrading that they are being active in their workout. Photo by Healthline,

Feb 8, 2021

Why Start to Workout During The Pandemic

During this quarantine, many people have gained weight due to the gyms being temporarily closed. In the same way, for people who do not…

Jan 25, 2021

Why Start to Workout During The Pandemic

Jan 25, 2021

Abelmontoya

Abelmontoya

Cerritos College Student, Majoring in journalism. I'm Currently 21 years old and I'm happy to learn as much as possible.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech